A safety plan is a written list of coping strategies and sources of support you can turn to when times get rough.
Safety plans can be for everyone and anything, not just for risk for suicide or self-injurious behaviors. Feel unsafe at home? Finding yourself struggling to get out of a panic attack? Unable to pinpoint what you’re actually feeling?
Let’s check the safety plan. What might help me in this moment? Start from the top and move to the bottom as you assess the level of your crisis.
This free PDF safety plan template download can be printed or filled out digitally. Keep a copy of your safety plan in multiple locations, including on your phone, for quick reference.
A safety plan is a written list of coping strategies and sources of support you can turn to when times get rough.
Safety plans can be for everyone and anything, not just for risk for suicide or self-injurious behaviors. Feel unsafe at home? Finding yourself struggling to get out of a panic attack? Unable to pinpoint what you’re actually feeling?
Let’s check the safety plan. What might help me in this moment? Start from the top and move to the bottom as you assess the level of your crisis.
This free PDF safety plan template download can be printed or filled out digitally. Keep a copy of your safety plan in multiple locations, including on your phone, for quick reference.
